Why headaches?

Do you suffer from frequent headaches? Try focusing on these four areas to reduce your likelihood of suffering future headaches: Hydration. Staying hydrated throughout the day is the most simple way to reduce the risk of headaches. Not to mention, it's good for your overall health! Nutrition. Undereating can not only make you feel tired and grumpy, but it can also lead to headaches! It is important to eat enough at regularly scheduled intervals throughout the day to feel your best. As often as possible, try to eat nutrient-dense foods, especially those rich in magnesium and B vitamins. Sleep. Both too little and too much sleep have been associated with headaches. While the right amount varies from person to person, you should aim for 7-9 hours per night. Lowering Stress. We all have some degree of stress in our lives, but we must work to manage it to avoid headaches and other negative effects on our overall health. There are many stress-reducing practices you can implement into your life to feel better overall – from yoga to light exercise to meditation – find something that works for you. #headacherelief #headache #headacheremedy #headaches #sleep #hydration #stress #nutrition #goodnutrition #functionalmedicine #functionalnutrition #freeconsultation #vitamins #minerals #wellness #healthy #healthylifestyle #telemedicine #televisits