Need to lower your stress? Eat some berries!

Got an important work presentation or a big exam on the horizon? Stressing out and feeling mentally fatigued? Reach for a handful of berries to pump you up! These tiny powerhouses can work wonders for your brain function and help you tackle any task that lies ahead. Berries stand out as a rich source of flavonoids called anthocyanidins. These compounds have been linked to cognitive health and may ward off cognitive decline, among many other health protective properties. #energy #stress #stressrelief #stressmanagement #stressreduction #nutrition #health #healthyeating #healthychoices #healthyfood #healthyhabits #healthyrecipes #flavonoids #berries #functionalnutrition #functionalmedicine #cognitivehealth #mentalstress #mentalwellness #fatigue #mentalfatigue #FreeConsultation