Antibiotics can do a number on your gut health. Although sometimes unavoidable, a round of antibiotics can surely kill off any bad bacteria you need to be rid of but in the process it also destroys beneficial bacteria we need to maintain good gut health! It can take several weeks to months to restore gut health after antibiotics. Research shows that most healthy gut bacteria return to normal levels roughly 2 months after antibiotic treatment. Replenish your good gut bacteria by including plenty of probiotic-rich fermented foods like yogurt, kimchi, sauerkraut, kombucha, and tempeh and supplementing with a good quality probiotic of at least 15 billion CFU. Be sure to speak with your healthcare practitioner before including any new supplementation to see if it's right for you - I can help! Call or book for free consultation. #microbiome #healthygut #antibiotics #probiotics #healthyfoods #restore #restoreyourgut #stomachproblems #stomach #freeconsultation #supplements #vitamintherapy #functionalmedicine #integrativemedicine
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