Did you know that over 80% of serotonin, our happy hormone, is created in the gut?
It's true! The beneficial bacteria in our gut play a vital role in producing neurochemicals that the brain uses to regulate physiological processes, including the creation of serotonin, a key influencer of mood.
However, when the gut is persistently inflamed due to poor diet and stress, the production of serotonin can be compromised, contributing to mood disorders like depression and anxiety.
If you find yourself grappling with mental challenges and experiencing frequent low moods, it might be time to focus on your gut health. Reach out to me at 646-330-1431 or book your consultation online!
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