January is a month of resolutions - getting in better physical shape is often one of them! It doesn't need to be complicated, body weight workouts from home can be just as effective and efficient by saving you time and money.
For the next 30 days, challenge yourself to a quick home workout as soon as you jump out of bed. Here is a quick, efficient workout you can try.
- 20 Jumping jacks - 15 Crunches - 10 Squats - 5 Pushups - Hold a plank for 30 seconds
If these numbers are challenging, work your way up slowly, day by day and track your progress! If it's easy, repeat 1 - 3 times. Be sure to consult with your health care practitioner to make sure these exercises are safe for you.
Let me know in the comments if you're in for the challenge. You can do it!
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