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natk071
Oct 5, 20221 min read
Healthy energy boost
Need an energy boost? Skip the coffee and choose a nutrient dense superfood instead - food is fuel afterall! Here are my favorite...
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natk071
Oct 4, 20221 min read
Can gut health cause fatigue?
Since we get energy as food is digested, your gut health is essential to your energy level, and how ready you are to face the day. If you...
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natk071
Sep 27, 20221 min read
Bloating. Part 3
Bloating can be the result of more than just what foods you consume. How you consume food can have an effect on digestion and...
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natk071
Sep 25, 20221 min read
Bloating. Part 2.
Bloating treatment typically begins with changing your diet. Limiting foods that trigger bloating is essential. Certain foods contain...
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natk071
Sep 21, 20221 min read
Bloating, part 1.
Bloating is a sign from your body that something in the gut isn't right. Gasses such as oxygen, CO2, methane, and nitrogen enter the gut...
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natk071
Sep 18, 20221 min read
Apple pancakes
Healthy Apple Pancakes Keep this on hand for a healthy, fall inspired pancake breakfast! Ingredients ¾ cup unsweetened applesauce 2...
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natk071
Sep 18, 20221 min read
Let's wrap it up on heavy metal detoxification
Let's continue on how to deal with heavy metal toxicity. Further Treatment If you find upon medical testing that your exposure to heavy...
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natk071
Sep 15, 20222 min read
How To Reduce Your Exposure to Heavy Metals
While they can hardly be escaped in everyday life, there are certain sources of heavy metals you can deliberately avoid and cut back on...
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natk071
Sep 12, 20221 min read
Do I have heavy metal toxicity?
How do I know if I have heavy metal toxicity? A doctor can test your level of exposure to harmful heavy metals in your blood, urine, and...
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natk071
Sep 11, 20221 min read
Heavy metals toxicity
"Heavy metals are naturally occurring elements that can be found throughout the environment. Given their prevalence in the foods that we...
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natk071
Sep 10, 20221 min read
Watch out for sugar
Kombucha is a fermented tea, rich in beneficial probiotics, consumed for hundreds of years across many cultures. The process of...
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natk071
Sep 6, 20221 min read
Natural healers
Lemon balm is an herb from the mint family which contains chemicals that seem to have a sedative and calming effect. For centuries,...
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natk071
Sep 4, 20221 min read
Heart health
This is how the laboratory we use different from the one offered by your other healthcare provider. When our provider assesses for any...
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natk071
Sep 4, 20221 min read
Watermelon Cucumber Salad Recipe
This refreshing salad is perfect for summer cook outs. I love the fresh herbs and all natural ingredients. Ingredients 4–5 cups...
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