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natk071
Jan 2, 20231 min read
Happy New Year!
Cheers to 2023 🎉 Wishing you all the best in the new year!
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natk071
Dec 27, 20221 min read
Stuffed mashrooms
Stuffed Mushrooms Hearty and well-spiced, these stuffed mushrooms make the perfect appetizer or side dish - great for the holiday...
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natk071
Dec 25, 20221 min read
Sleep well.
No matter how busy you are this month, do your best to stick to your regular sleep schedule. It can take up to four days to recover from...
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natk071
Dec 24, 20221 min read
How much weight do you gain during holidays?
Did you know the average person gains less than a pound during the holidays? Instead of stressing out about weight gain, focus on eating...
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natk071
Dec 22, 20221 min read
How to avoid stress during holidays
A study commissioned by the National Mental Health Association identified some of the top stressors of the holiday season as: Lack of...
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natk071
Dec 15, 20221 min read
5 things to make your stomach miserable
The gut is your second brain and the site of so many important processes in the body, so it's important to take good care of it. Here are...
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natk071
Dec 13, 20221 min read
Boost your immunity
Although getting our vitamins and minerals through food is always preferred, there are certain nutrients our bodies could benefit from...
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natk071
Dec 12, 20221 min read
Are you stressed? Here is simple solution to ease it.
Feeling overwhelmed lately? Exhausted by the never ending to-do list? Feel like your brain is full of racing thoughts? Studies show...
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natk071
Nov 14, 20221 min read
Special tests
Do you suffer from abdominal bloating, pain, acid reflex, atopic dermititis rashes and under-eye bags, headaches and migrains, joint and...
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natk071
Nov 13, 20221 min read
Supplements
Curcumin is a compound found in turmeric, a flavorful spice commonly used in many cuisines. However, curcumin is more than just a spice....
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natk071
Oct 30, 20221 min read
Food sensitivity, part 2.
It’s important to distinguish between food intolerances, food allergies, and diseases that can be triggered by certain foods. - A food...
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natk071
Oct 29, 20221 min read
Adverse effects of food senitivities
Despite their prevalence, many of us don’t realize we have a food intolerance. Instead, we assume the common symptoms, like bloating,...
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natk071
Oct 25, 20221 min read
Painful joints remedy
Devil's Claw may have a scary name, but this herb has many anti-inflammatory properties that can bring relief to painful joints and more!...
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natk071
Oct 18, 20221 min read
Magnesium.
Magnesium is one of the most common minerals in our bodies, taking part in over 300 chemical reactions. Yet many people have...
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natk071
Oct 17, 20221 min read
Supplements and candida infection
Along with following a tailored Candida protocol and eliminating foods that can trigger Candida, focusing on foods that have been proven...
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natk071
Oct 15, 20221 min read
Do I have candida?
How can you tell if you have Candida overgrowth in your body? Here are the tell-tale signs to look out for: - Brain fog and Fatigue: This...
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natk071
Oct 13, 20221 min read
Do you have candida overgrowth?
Coating on your tongue that's white? New rash that keeps showing up...itchy in the wrong places? You may have Candida. Candida albicans...
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natk071
Oct 9, 20221 min read
Can't sleep? Watch out for bigger problems.
A new study shows that people who stay up late, snore and nap for prolonged periods of time are at highest risk of developping fatty...
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