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natk071
Feb 25, 20231 min read
Lower your cholesterol
For older adults, taking more daily steps has been associated with a progressively decreased risk of cardiovascular disease. Findings...
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natk071
Feb 16, 20231 min read
Free gift for you. Improve your sleep!
FREE GIFT!!!!! See the details below! Because so much happens while we sleep, the results of not getting enough can be far-reaching. We...
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natk071
Feb 14, 20231 min read
Happy Valentine's Day
In honor of love day I'm sharing key nutrients to support heart health and where to find them! Omega-3 fatty acids can help reduce...
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natk071
Feb 12, 20231 min read
Problem with sleep?
Certain factors of your diet can impact your sleep in several ways. For optimum sleep, eliminate the things that inhibit a good night’s...
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natk071
Feb 9, 20231 min read
Lack of time to exercise? Here is the answer.
Don't let your busy workday eat into your exercise time! Here are 5 easy ways to sneak some exercise into your workday to stay fit and...
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natk071
Feb 4, 20231 min read
Inflammation caused by food
Are you swollen, puffy, or does your face flush red after eating certain foods? Inflammation is one of the leading causes of disease, and...
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natk071
Feb 2, 20231 min read
Watch out for food dye!
Researchers found that continual exposure to the food dye Allura Red AC harms gut health and promotes inflammation in animal studies....
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natk071
Jan 29, 20231 min read
Healthy breakfast idea
Bored with oatmeal? Try this protein packed quinoa breakfast bowl! Ingredients ½ cup uncooked quinoa 1 cup unsweetened almond milk 1-2...
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natk071
Jan 28, 20231 min read
Healthy and glowing skin tips
Getting the right nutrients from your diet is crucial to keeping it strong and youthful. Foods with high-quality protein, healthy fat,...
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natk071
Jan 28, 20231 min read
Worry about your skin?
Ideally, you want to get most of your skin-healthy nutrients through your diet. However, this may not be realistic for everybody at all...
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natk071
Jan 23, 20231 min read
Perfect skin secrets
Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet! Your skin is the largest organ of your...
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natk071
Jan 22, 20231 min read
Sugar and sweeteners. What do you need to know!
There's no way to sugar coat it - pun intended - but sugar and artificial sweeteners may cause gut dysbiosis (an imbalance in your gut...
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natk071
Jan 19, 20231 min read
Aloe vera-gut healing
Aloe vera can be used to soothe skin irritations, wounds and rashes, but did you know it also contains enzymes, antioxidant vitamins A, C...
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natk071
Jan 15, 20231 min read
Liver detox
The liver sure is a hard worker! It is the body's primary detoxification organ, helps metabolise nutrients and stores vitamins, minerals...
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natk071
Jan 15, 20231 min read
Are you in for this challenge ?
January is a month of resolutions - getting in better physical shape is often one of them! It doesn't need to be complicated, body weight...
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natk071
Jan 12, 20231 min read
Pineapple has anti-inflammatory properties!
Bromelain is a powerful enzyme found in pineapple, and may be the reason you feel a tingling or burning sensation if you eat too much....
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natk071
Jan 8, 20231 min read
Your doctor says you are "fine"but you don't feel so great.
Naturopathic/Integrative/Functional practitioners look at labs differently. We do more in-depth testing, combine symptom analysis with...
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natk071
Jan 5, 20231 min read
Healing chicken soup
Take on winter with this healing chicken soup - full of nutrient dense, fresh ingredients. Ingredients 2 tablespoons olive oil 3 cloves...
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