April is peak artichoke season, meaning there's plenty of opportunity to get these fresh, antioxidant rich veggies! Artichokes contain a...

Prebiotics, probiotics, and postbiotics are all important players in the gut health support game! Prebiotics are special types of fiber...

Castor oil packs are the ultimate natural remedy for relieving pain (especially cramps during that time of the month), improving...

A delicious Spring Minestrone Soup with Chickpeas with vibrant spring green vegetables. Ingredients 1 cup dry garbanzo beans (or sub 2 x...

Restless legs syndrome (RLS) is a neurological disorder that causes people to move their legs at night which may result in poor sleep...

Leaky gut, also known as intestinal permeability, is a condition in which the lining of the gut becomes damaged, allowing undigested food...

CBD (cannabidiol) is a non-intoxicating compound found in the cannabis plant, and recently, the topic of many studies on its effects...

Need some lunch or dinner salad inspiration? Give this refreshing vegan Soba Noodle Salad a try! Ingredients 6 oz. buckwheat soba noodles...

Do you prefer tea over coffee? You'll be glad to know that different types of tea offer a variety of health benefits! Green tea is high...

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More than 66% of US adults take at least one prescription medication, and this number is increasing. Here are just a couple commonly...

For some people, prescription medications are an important part of maintaining health. However, many come with the unwanted side effect...

Magnesium is an essential mineral that plays a critical role in over 300 bodily functions. As a supplement, magnesium is available in...

The food we eat has a direct link to our health and wellness. Chronic inflammation signals a state of ill health, and the best way to...

For an easy breakfast addition or quick snack - try these healthy, gluten free Quinoa Breakfast Cookies. 1 cup oat flour 1 cup...

I can help you to uncover food sensitivities which cause chronic inflammation in your body. Contact me for more details on food...

What makes my approach different? I don't just give my patients 5 minutes to explain the problem and look for a band-aid solution. In...

I can answer all these questions for you! Taking Vit. D in large doses once a week is a bad idea! It is not only ineffective, but can be...

Antibiotics can do a number on your gut health. Although sometimes unavoidable, a round of antibiotics can surely kill off any bad...

Cookie Dough Energy Bites No baking required - these cookie dough energy bites are a nutritious mid-day snack! 2 cups rolled oats 2 cups...