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natk071
Apr 25, 20231 min read
Probiotics, prebiotics, postbiotics. What is the difference?
Prebiotics, probiotics, and postbiotics are all important players in the gut health support game! Prebiotics are special types of fiber...
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natk071
Apr 19, 20231 min read
Castor oil packs. Did you know?
Castor oil packs are the ultimate natural remedy for relieving pain (especially cramps during that time of the month), improving...
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natk071
Apr 18, 20231 min read
Healthy spring soup idea
A delicious Spring Minestrone Soup with Chickpeas with vibrant spring green vegetables. Ingredients 1 cup dry garbanzo beans (or sub 2 x...
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natk071
Apr 15, 20231 min read
Restless leg syndrome. Do you need help?
Restless legs syndrome (RLS) is a neurological disorder that causes people to move their legs at night which may result in poor sleep...
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natk071
Apr 7, 20231 min read
Healthy lunch/dinner idea
Need some lunch or dinner salad inspiration? Give this refreshing vegan Soba Noodle Salad a try! Ingredients 6 oz. buckwheat soba noodles...
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natk071
Apr 3, 20231 min read
Are you a tea lover? Good news!
Do you prefer tea over coffee? You'll be glad to know that different types of tea offer a variety of health benefits! Green tea is high...
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natk071
Mar 30, 20231 min read
How prescription drugs may cause nutrient depletion. Video
#sideeffects #medicationsideeffects #nutrientdepletion #nutrients #vitamins #minerals #antidepressant #Antacid #antibiotics #stomachpain...
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natk071
Mar 28, 20231 min read
Rx medications and nutrient deficiencies
More than 66% of US adults take at least one prescription medication, and this number is increasing. Here are just a couple commonly...
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natk071
Mar 25, 20231 min read
Medications side effects. What can you do?
For some people, prescription medications are an important part of maintaining health. However, many come with the unwanted side effect...
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natk071
Mar 16, 20231 min read
Good way to reduce inflammation
The food we eat has a direct link to our health and wellness. Chronic inflammation signals a state of ill health, and the best way to...
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natk071
Mar 13, 20232 min read
Gluten free breakfast ideas
For an easy breakfast addition or quick snack - try these healthy, gluten free Quinoa Breakfast Cookies. 1 cup oat flour 1 cup...
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natk071
Mar 9, 20231 min read
Dairy myth
I can help you to uncover food sensitivities which cause chronic inflammation in your body. Contact me for more details on food...
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natk071
Mar 5, 20231 min read
Personalized care vs conventional approach
What makes my approach different? I don't just give my patients 5 minutes to explain the problem and look for a band-aid solution. In...
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natk071
Mar 2, 20231 min read
Why do you get sick more during winter time
I can answer all these questions for you! Taking Vit. D in large doses once a week is a bad idea! It is not only ineffective, but can be...
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natk071
Feb 28, 20231 min read
Healthy gut.
Antibiotics can do a number on your gut health. Although sometimes unavoidable, a round of antibiotics can surely kill off any bad...
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