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natk071
Jul 20, 20231 min read
Nitrates are related to developing cancer. Be aware!
Flip over your pack of bacon and you're likely going to see nitrates listed in the ingredients panel. Nitrates are chemical compounds...
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natk071
Jul 17, 20231 min read
Hormonal balance
Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone....
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natk071
Jul 16, 20231 min read
Peanut butter banana ice cream recipe.
Peanut Butter Banana Ice Cream is the easiest summer dessert recipe you'll ever make - seriously, it's only 2 ingredients! Ingredients 2...
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natk071
Jul 11, 20232 min read
3 Reasons to Schedule an Appointment with a Gut Health Practitioner Today
If you're concerned about your gut health, you're not alone. According to the World Health Organization, in 2020, an estimated 124,000...
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natk071
Jul 10, 20231 min read
Why headaches?
Do you suffer from frequent headaches? Try focusing on these four areas to reduce your likelihood of suffering future headaches:...
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natk071
Jul 6, 20231 min read
What can help frequent headaches?
Feel a headache coming on? Your first reaction might be to reach for an Advil. But beware! Studies have shown that NSAIDs are more...
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natk071
Jul 6, 20231 min read
Happy Independence Day!
#IndependenceDay#independenceday2023#independence
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natk071
Jul 3, 20231 min read
HEADACHES can be a pain.
Headaches can be a pain. And when they're occurring frequently - well, that's a tell-tale sign that something is not right in your body....
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natk071
Jun 29, 20231 min read
Summer! How to keep cool and healthy.
Want to beat the heat and keep extra hydrated this summer? Make these electrolyte pops! Just blend 2 cups of coconut water, 1 cup of...
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natk071
Jun 25, 20231 min read
Salmon poke-bowl recipe
Who doesn't love a poke bowl These bowls are a simple, light summer dinner option that can be as unique as you are! This recipe is...
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natk071
Jun 19, 20231 min read
Gut health and chronic illnesses
Leaky gut occurs when the intestinal lining becomes compromised, allowing harmful substances to leak into the bloodstream, triggering...
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natk071
Jun 19, 20231 min read
Happy Father's Day 2023!
Happy Father's Day to all wonderful fathers! Stay healthy and well! Best wishes! #holiday #Holidays #Fathersday2023 #health #wellness...
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natk071
Jun 11, 20231 min read
Simple tip to boost your digestion
Did you know that almonds can do wonders for your digestive health? A recent study found that these protein-packed nuts can actually...
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natk071
Jun 7, 20231 min read
Stressed? No energy?
Looking for a natural way to boost your energy and improve your mood? Meet Rhodiola Rosea, an adaptogenic herb that has been used for...
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natk071
Jun 5, 20232 min read
3 Issues That Gut Wellness Care Can Help People Address
Never underestimate the importance of what you put in your stomach. Maintaining gut wellness impacts digestion, how you feel, and the...
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natk071
Jun 4, 20231 min read
Healthy and longer hair tips.
Are you struggling to grow out your hair? Is your hair lacking strength and shine? While genetics play a role in our hair quality, there...
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natk071
May 28, 20231 min read
Healthy salad recipe.
This healthy, flavorful Quinoa Asparagus Salad can be made ahead- perfect for special gatherings or midweek lunches! Gluten free & vegan...
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natk071
May 16, 20237 min read
Say goodbye to seasonal allergies.
Spring Allergies: Natural Solutions and Home Remedies. Spring is often characterized as a season of renewal, hope, and rebirth. However,...
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natk071
May 14, 20231 min read
Mother's Day
Happy Mother's Day to all amazing moms! #mothersday #holiday #lovemom #love
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natk071
May 6, 20231 min read
Peanut butter bars recipe
Gooey on the inside, made with wholesome ingredients, and even kid-friendly! These Peanut Butter Oatmeal Bars are about to change your...
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