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natk071
Oct 30, 20231 min read
Need to lower your stress? Eat some berries!
Got an important work presentation or a big exam on the horizon? Stressing out and feeling mentally fatigued? Reach for a handful of...
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natk071
Oct 15, 20231 min read
Delicious recipe. Easy to cook!
You need to try these Portobello Mushroom Baked Eggs! They're a simple, healthy and quick breakfast! Ingredients 4 Portabella Mushrooms,...
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natk071
Oct 10, 20231 min read
Chronic inflammation is the ANSWER to your unwellness! Need advice or guidance?
Fact: Chronic inflammation is one of the leading causes of unwellness these days. Do you often feel fatigued, or experience body aches,...
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natk071
Sep 28, 20231 min read
As simple as this!
When it comes to good digestion and gut health, it's not just about what we eat, but how we eat too Mindful eating is a practice that...
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natk071
Sep 25, 20231 min read
Cowboy caviar recipe
Looking for a healthy dip, salsa, or salad? I've got you! Try this Healthy Cowboy Caviar Ingredients 2 cans (14 ounces each) black-eyed...
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natk071
Sep 21, 20231 min read
Confusing symptoms?
Are you experiencing changes in your monthly cycle? Struggling with weight loss? Random head or body aches popping up out of nowhere?...
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natk071
Sep 14, 20231 min read
Three healthy tips to make you a happy person.
Looking for ways to add a little extra joy to your everyday life? Here are three simple but powerful habits that can instantly increase...
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natk071
Sep 11, 20231 min read
Natural Ozempic
This natural compound has been generating quite a buzz lately, and some even call it "Nature's Ozempic." Berberine is a plant-derived...
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natk071
Sep 7, 20231 min read
Stress eating promotes weight gain
Craving comfort food when you're faced with work deadlines or a busy schedule? Turns out stress eating is a scientific fact! Studies...
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Aug 31, 20231 min read
I CAN HELP YOU TO CONQUER YOUR LONG-LASTING ACID REFUX.
In case all your efforts fall short and you find yourself experiencing an acid reflux attack, why not to give me a chance to help you?...
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Aug 28, 20231 min read
A holistic solution to acid reflux
A holistic approach for acid reflux centers around lifestyle changes and restoring proper stomach acid production (yes, more acid may be...
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natk071
Aug 25, 20232 min read
Understanding the Importance of Seeing a Gut Health Professional
Many Americans aren't aware of how many problems they can prevent by focusing on a healthy gut. According to the Centers for Disease...
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Aug 24, 20231 min read
Have acid reflux? Want to be medications free?
Do you want to cure your acid reflux? I can help! Turns out the conventional BandAid solution for acid reflux may not be as safe as we...
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Aug 17, 20231 min read
Chronically tired? No energy? I can help!
Feeling tired all the time and struggling to get through the day? Wish you could wake up every day with boundless energy, ready to take...
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Aug 14, 20231 min read
Sweet but healthy and tasty recipe
Chocolate Avocado Pudding with Summer Fruit is the perfect sweet, yet healthy treat! Ingredients 4 ripe avocados 1/4 cup coconut milk 4...
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Aug 10, 20231 min read
Foods for healthy brain
Our brain, being the most intricate organ, thrives when nourished with the right nutrients. We are what we eat, after all! To keep your...
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Aug 7, 20231 min read
Hint for relieving stress and breathing better.
Did you know that something as simple as focused breathing can have a profound impact on your well-being? It's true! Breathwork is like a...
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Jul 31, 20231 min read
You will be surprised to know......
Bet you didn't know that sunlight can have a positive effect on lowering blood pressure That's right! When sunlight hits your skin, it...
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Jul 27, 20231 min read
Share your thoughts!
Did you know that certain essential oils like citronella, lemongrass, and eucalyptus can act as natural insect repellents? It's true! You...
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Jul 24, 20231 min read
Do not know what is causing you not to feel well?
Without understanding what's going on inside your body, it's challenging to feel better, achieve your weight loss goals, and regain your...
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