Elderberry is jam-packed with antioxidants and vitamins that are the perfect support for your immune system this time of year. Studies...

Want to keep your skin hydrated and give it that radiant glow? Here are five refreshing and skin-loving beverages that will have you...

Craving comfort food when you're faced with work deadlines or a busy schedule? Turns out stress eating is a scientific fact! Studies...

Our brain, being the most intricate organ, thrives when nourished with the right nutrients. We are what we eat, after all! To keep your...

Do you suffer from frequent headaches? Try focusing on these four areas to reduce your likelihood of suffering future headaches:...

Feel a headache coming on? Your first reaction might be to reach for an Advil. But beware! Studies have shown that NSAIDs are more...

Prebiotics, probiotics, and postbiotics are all important players in the gut health support game! Prebiotics are special types of fiber...

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More than 66% of US adults take at least one prescription medication, and this number is increasing. Here are just a couple commonly...

For some people, prescription medications are an important part of maintaining health. However, many come with the unwanted side effect...

Magnesium is an essential mineral that plays a critical role in over 300 bodily functions. As a supplement, magnesium is available in...

The food we eat has a direct link to our health and wellness. Chronic inflammation signals a state of ill health, and the best way to...

In honor of love day I'm sharing key nutrients to support heart health and where to find them! Omega-3 fatty acids can help reduce...

Ideally, you want to get most of your skin-healthy nutrients through your diet. However, this may not be realistic for everybody at all...

Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet! Your skin is the largest organ of your...

Aloe vera can be used to soothe skin irritations, wounds and rashes, but did you know it also contains enzymes, antioxidant vitamins A, C...

The liver sure is a hard worker! It is the body's primary detoxification organ, helps metabolise nutrients and stores vitamins, minerals...

Although getting our vitamins and minerals through food is always preferred, there are certain nutrients our bodies could benefit from...