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natk071
Jan 22, 20241 min read
Boost your immune system today!
Elderberry is jam-packed with antioxidants and vitamins that are the perfect support for your immune system this time of year. Studies...
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natk071
Dec 1, 20231 min read
Simple recipes to healthy glowing skin
Want to keep your skin hydrated and give it that radiant glow? Here are five refreshing and skin-loving beverages that will have you...
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natk071
Sep 7, 20231 min read
Stress eating promotes weight gain
Craving comfort food when you're faced with work deadlines or a busy schedule? Turns out stress eating is a scientific fact! Studies...
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Aug 10, 20231 min read
Foods for healthy brain
Our brain, being the most intricate organ, thrives when nourished with the right nutrients. We are what we eat, after all! To keep your...
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Jul 10, 20231 min read
Why headaches?
Do you suffer from frequent headaches? Try focusing on these four areas to reduce your likelihood of suffering future headaches:...
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Jul 6, 20231 min read
What can help frequent headaches?
Feel a headache coming on? Your first reaction might be to reach for an Advil. But beware! Studies have shown that NSAIDs are more...
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Apr 25, 20231 min read
Probiotics, prebiotics, postbiotics. What is the difference?
Prebiotics, probiotics, and postbiotics are all important players in the gut health support game! Prebiotics are special types of fiber...
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Mar 30, 20231 min read
How prescription drugs may cause nutrient depletion. Video
#sideeffects #medicationsideeffects #nutrientdepletion #nutrients #vitamins #minerals #antidepressant #Antacid #antibiotics #stomachpain...
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Mar 28, 20231 min read
Rx medications and nutrient deficiencies
More than 66% of US adults take at least one prescription medication, and this number is increasing. Here are just a couple commonly...
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Mar 25, 20231 min read
Medications side effects. What can you do?
For some people, prescription medications are an important part of maintaining health. However, many come with the unwanted side effect...
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Mar 16, 20231 min read
Good way to reduce inflammation
The food we eat has a direct link to our health and wellness. Chronic inflammation signals a state of ill health, and the best way to...
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Feb 14, 20231 min read
Happy Valentine's Day
In honor of love day I'm sharing key nutrients to support heart health and where to find them! Omega-3 fatty acids can help reduce...
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Jan 28, 20231 min read
Worry about your skin?
Ideally, you want to get most of your skin-healthy nutrients through your diet. However, this may not be realistic for everybody at all...
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Jan 23, 20231 min read
Perfect skin secrets
Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet! Your skin is the largest organ of your...
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Jan 19, 20231 min read
Aloe vera-gut healing
Aloe vera can be used to soothe skin irritations, wounds and rashes, but did you know it also contains enzymes, antioxidant vitamins A, C...
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Jan 15, 20231 min read
Liver detox
The liver sure is a hard worker! It is the body's primary detoxification organ, helps metabolise nutrients and stores vitamins, minerals...
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Dec 13, 20221 min read
Boost your immunity
Although getting our vitamins and minerals through food is always preferred, there are certain nutrients our bodies could benefit from...
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