Antioxidants are powerful compounds that help protect your cells from damage caused by harmful molecules known as free radicals. By...

This natural compound has been generating quite a buzz lately, and some even call it "Nature's Ozempic." Berberine is a plant-derived...

Antibiotics can do a number on your gut health. Although sometimes unavoidable, a round of antibiotics can surely kill off any bad...

For older adults, taking more daily steps has been associated with a progressively decreased risk of cardiovascular disease. Findings...

Certain factors of your diet can impact your sleep in several ways. For optimum sleep, eliminate the things that inhibit a good night’s...

Ideally, you want to get most of your skin-healthy nutrients through your diet. However, this may not be realistic for everybody at all...

Aloe vera can be used to soothe skin irritations, wounds and rashes, but did you know it also contains enzymes, antioxidant vitamins A, C...

The liver sure is a hard worker! It is the body's primary detoxification organ, helps metabolise nutrients and stores vitamins, minerals...

Although getting our vitamins and minerals through food is always preferred, there are certain nutrients our bodies could benefit from...