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natk071
Mar 251 min read
First reason for poor digestion
First reason why you’re not digesting properly. Stress and Digestive Function You’ve likely felt “butterflies in your stomach” at some...
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natk071
Feb 11 min read
You will absolutely love this mocktail! It's so real!
This Pomegranate Mocktail with Ginger and Orange may be the best mocktail when you are in the mood, but wisely want to avoid alcohol...
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natk071
Jan 291 min read
Do not feel happy? The answer may be "sick gut"! Believe it or not!
Did you know that over 80% of serotonin, our happy hormone, is created in the gut? It's true! The beneficial bacteria in our gut play a...
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natk071
Oct 30, 20231 min read
Need to lower your stress? Eat some berries!
Got an important work presentation or a big exam on the horizon? Stressing out and feeling mentally fatigued? Reach for a handful of...
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natk071
Sep 7, 20231 min read
Stress eating promotes weight gain
Craving comfort food when you're faced with work deadlines or a busy schedule? Turns out stress eating is a scientific fact! Studies...
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Aug 17, 20231 min read
Chronically tired? No energy? I can help!
Feeling tired all the time and struggling to get through the day? Wish you could wake up every day with boundless energy, ready to take...
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Aug 7, 20231 min read
Hint for relieving stress and breathing better.
Did you know that something as simple as focused breathing can have a profound impact on your well-being? It's true! Breathwork is like a...
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Jul 10, 20231 min read
Why headaches?
Do you suffer from frequent headaches? Try focusing on these four areas to reduce your likelihood of suffering future headaches:...
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Jun 7, 20231 min read
Stressed? No energy?
Looking for a natural way to boost your energy and improve your mood? Meet Rhodiola Rosea, an adaptogenic herb that has been used for...
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Mar 9, 20231 min read
Dairy myth
I can help you to uncover food sensitivities which cause chronic inflammation in your body. Contact me for more details on food...
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Dec 25, 20221 min read
Sleep well.
No matter how busy you are this month, do your best to stick to your regular sleep schedule. It can take up to four days to recover from...
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Dec 24, 20221 min read
How much weight do you gain during holidays?
Did you know the average person gains less than a pound during the holidays? Instead of stressing out about weight gain, focus on eating...
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Dec 22, 20221 min read
How to avoid stress during holidays
A study commissioned by the National Mental Health Association identified some of the top stressors of the holiday season as: Lack of...
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Dec 15, 20221 min read
5 things to make your stomach miserable
The gut is your second brain and the site of so many important processes in the body, so it's important to take good care of it. Here are...
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