First reason why you’re not digesting properly. Stress and Digestive Function You’ve likely felt “butterflies in your stomach” at some...

This Pomegranate Mocktail with Ginger and Orange may be the best mocktail when you are in the mood, but wisely want to avoid alcohol...

Did you know that over 80% of serotonin, our happy hormone, is created in the gut? It's true! The beneficial bacteria in our gut play a...

Got an important work presentation or a big exam on the horizon? Stressing out and feeling mentally fatigued? Reach for a handful of...

Craving comfort food when you're faced with work deadlines or a busy schedule? Turns out stress eating is a scientific fact! Studies...

Feeling tired all the time and struggling to get through the day? Wish you could wake up every day with boundless energy, ready to take...

Did you know that something as simple as focused breathing can have a profound impact on your well-being? It's true! Breathwork is like a...

Do you suffer from frequent headaches? Try focusing on these four areas to reduce your likelihood of suffering future headaches:...

Looking for a natural way to boost your energy and improve your mood? Meet Rhodiola Rosea, an adaptogenic herb that has been used for...

Magnesium is an essential mineral that plays a critical role in over 300 bodily functions. As a supplement, magnesium is available in...

I can help you to uncover food sensitivities which cause chronic inflammation in your body. Contact me for more details on food...

No matter how busy you are this month, do your best to stick to your regular sleep schedule. It can take up to four days to recover from...

Did you know the average person gains less than a pound during the holidays? Instead of stressing out about weight gain, focus on eating...

A study commissioned by the National Mental Health Association identified some of the top stressors of the holiday season as: Lack of...

The gut is your second brain and the site of so many important processes in the body, so it's important to take good care of it. Here are...