natk071May 131 min readHealthy smoothie recipeGive your body an anti-inflammatory boost with this Cherry, Beet & Kale Smoothie Each of these fruits and vegetables is packed with...
-Aug 14, 20231 min readSweet but healthy and tasty recipeChocolate Avocado Pudding with Summer Fruit is the perfect sweet, yet healthy treat! Ingredients 4 ripe avocados 1/4 cup coconut milk 4...
-Jun 25, 20231 min readSalmon poke-bowl recipeWho doesn't love a poke bowl These bowls are a simple, light summer dinner option that can be as unique as you are! This recipe is...
-May 6, 20231 min readPeanut butter bars recipeGooey on the inside, made with wholesome ingredients, and even kid-friendly! These Peanut Butter Oatmeal Bars are about to change your...
-Apr 18, 20231 min readHealthy spring soup ideaA delicious Spring Minestrone Soup with Chickpeas with vibrant spring green vegetables. Ingredients 1 cup dry garbanzo beans (or sub 2 x...
-Feb 26, 20231 min readRecipeCookie Dough Energy Bites No baking required - these cookie dough energy bites are a nutritious mid-day snack! 2 cups rolled oats 2 cups...
-Feb 11, 20231 min readRecipeMediterranean White Bean and Tuna Salad Toasts A quick and healthy lunch idea! Ingredients 1 5- ounce can albacore tuna in water or oil ,...
-Jan 29, 20231 min readHealthy breakfast ideaBored with oatmeal? Try this protein packed quinoa breakfast bowl! Ingredients ½ cup uncooked quinoa 1 cup unsweetened almond milk 1-2...
-Dec 27, 20221 min readStuffed mashroomsStuffed Mushrooms Hearty and well-spiced, these stuffed mushrooms make the perfect appetizer or side dish - great for the holiday...