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natk071
May 131 min read
Healthy smoothie recipe
Give your body an anti-inflammatory boost with this Cherry, Beet & Kale Smoothie Each of these fruits and vegetables is packed with...
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natk071
Mar 301 min read
Another reason for not digesting properly.
3 - Enzyme Insufficiency Digestive enzymes are naturally occurring proteins responsible for breaking down food and liquids into smaller...
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natk071
Mar 282 min read
Number 2 Reasone For Suboptimal Digestion.
Imbalanced Gut Microbiome Your gut is filled with trillions of beneficial bacteria, known as the microbiome, which are important for...
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natk071
Feb 241 min read
Perfect recipe for sleepless nights
When it comes to sleep quality, lifestyle factors like a high-sugar diet, sedentary habits, excessive caffeine intake, alcohol...
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natk071
Feb 11 min read
You will absolutely love this mocktail! It's so real!
This Pomegranate Mocktail with Ginger and Orange may be the best mocktail when you are in the mood, but wisely want to avoid alcohol...
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natk071
Jan 291 min read
Do not feel happy? The answer may be "sick gut"! Believe it or not!
Did you know that over 80% of serotonin, our happy hormone, is created in the gut? It's true! The beneficial bacteria in our gut play a...
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natk071
Nov 18, 20231 min read
Discover Frankincense Water Benefits.
From boosting immune function to improving skin quality, this ancient resin has been used for centuries. Frankincense water is excellent...
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natk071
Oct 30, 20231 min read
Need to lower your stress? Eat some berries!
Got an important work presentation or a big exam on the horizon? Stressing out and feeling mentally fatigued? Reach for a handful of...
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natk071
Sep 28, 20231 min read
As simple as this!
When it comes to good digestion and gut health, it's not just about what we eat, but how we eat too Mindful eating is a practice that...
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natk071
Sep 25, 20231 min read
Cowboy caviar recipe
Looking for a healthy dip, salsa, or salad? I've got you! Try this Healthy Cowboy Caviar Ingredients 2 cans (14 ounces each) black-eyed...
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natk071
Sep 21, 20231 min read
Confusing symptoms?
Are you experiencing changes in your monthly cycle? Struggling with weight loss? Random head or body aches popping up out of nowhere?...
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natk071
Sep 7, 20231 min read
Stress eating promotes weight gain
Craving comfort food when you're faced with work deadlines or a busy schedule? Turns out stress eating is a scientific fact! Studies...
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Aug 24, 20231 min read
Have acid reflux? Want to be medications free?
Do you want to cure your acid reflux? I can help! Turns out the conventional BandAid solution for acid reflux may not be as safe as we...
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Aug 10, 20231 min read
Foods for healthy brain
Our brain, being the most intricate organ, thrives when nourished with the right nutrients. We are what we eat, after all! To keep your...
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Jul 10, 20231 min read
Why headaches?
Do you suffer from frequent headaches? Try focusing on these four areas to reduce your likelihood of suffering future headaches:...
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Jul 3, 20231 min read
HEADACHES can be a pain.
Headaches can be a pain. And when they're occurring frequently - well, that's a tell-tale sign that something is not right in your body....
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Jun 29, 20231 min read
Summer! How to keep cool and healthy.
Want to beat the heat and keep extra hydrated this summer? Make these electrolyte pops! Just blend 2 cups of coconut water, 1 cup of...
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May 6, 20231 min read
Peanut butter bars recipe
Gooey on the inside, made with wholesome ingredients, and even kid-friendly! These Peanut Butter Oatmeal Bars are about to change your...
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Mar 16, 20231 min read
Good way to reduce inflammation
The food we eat has a direct link to our health and wellness. Chronic inflammation signals a state of ill health, and the best way to...
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Mar 9, 20231 min read
Dairy myth
I can help you to uncover food sensitivities which cause chronic inflammation in your body. Contact me for more details on food...
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