Do not know what is causing you not to feel well?
Without understanding what's going on inside your body, it's challenging to feel better, achieve your weight loss goals, and regain your...
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natk071
Jul 20, 20231 min read
Nitrates are related to developing cancer. Be aware!
Flip over your pack of bacon and you're likely going to see nitrates listed in the ingredients panel. Nitrates are chemical compounds...
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natk071
Mar 5, 20231 min read
Personalized care vs conventional approach
What makes my approach different? I don't just give my patients 5 minutes to explain the problem and look for a band-aid solution. In...
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natk071
Feb 4, 20231 min read
Inflammation caused by food
Are you swollen, puffy, or does your face flush red after eating certain foods? Inflammation is one of the leading causes of disease, and...
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natk071
Jan 28, 20231 min read
Worry about your skin?
Ideally, you want to get most of your skin-healthy nutrients through your diet. However, this may not be realistic for everybody at all...
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natk071
Jan 23, 20231 min read
Perfect skin secrets
Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet! Your skin is the largest organ of your...
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natk071
Jan 22, 20231 min read
Sugar and sweeteners. What do you need to know!
There's no way to sugar coat it - pun intended - but sugar and artificial sweeteners may cause gut dysbiosis (an imbalance in your gut...
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natk071
Jan 19, 20231 min read
Aloe vera-gut healing
Aloe vera can be used to soothe skin irritations, wounds and rashes, but did you know it also contains enzymes, antioxidant vitamins A, C...
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natk071
Jan 12, 20231 min read
Pineapple has anti-inflammatory properties!
Bromelain is a powerful enzyme found in pineapple, and may be the reason you feel a tingling or burning sensation if you eat too much....
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natk071
Jan 8, 20231 min read
Your doctor says you are "fine"but you don't feel so great.
Naturopathic/Integrative/Functional practitioners look at labs differently. We do more in-depth testing, combine symptom analysis with...
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natk071
Dec 27, 20221 min read
Stuffed mashrooms
Stuffed Mushrooms Hearty and well-spiced, these stuffed mushrooms make the perfect appetizer or side dish - great for the holiday...
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natk071
Dec 25, 20221 min read
Sleep well.
No matter how busy you are this month, do your best to stick to your regular sleep schedule. It can take up to four days to recover from...
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natk071
Dec 24, 20221 min read
How much weight do you gain during holidays?
Did you know the average person gains less than a pound during the holidays? Instead of stressing out about weight gain, focus on eating...
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natk071
Dec 22, 20221 min read
How to avoid stress during holidays
A study commissioned by the National Mental Health Association identified some of the top stressors of the holiday season as: Lack of...
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natk071
Dec 15, 20221 min read
5 things to make your stomach miserable
The gut is your second brain and the site of so many important processes in the body, so it's important to take good care of it. Here are...
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natk071
Dec 13, 20221 min read
Boost your immunity
Although getting our vitamins and minerals through food is always preferred, there are certain nutrients our bodies could benefit from...
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natk071
Oct 9, 20221 min read
Can't sleep? Watch out for bigger problems.
A new study shows that people who stay up late, snore and nap for prolonged periods of time are at highest risk of developping fatty...
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