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natk071
Feb 4, 20231 min read
Inflammation caused by food
Are you swollen, puffy, or does your face flush red after eating certain foods? Inflammation is one of the leading causes of disease, and...
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natk071
Feb 2, 20231 min read
Watch out for food dye!
Researchers found that continual exposure to the food dye Allura Red AC harms gut health and promotes inflammation in animal studies....
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natk071
Jan 22, 20231 min read
Sugar and sweeteners. What do you need to know!
There's no way to sugar coat it - pun intended - but sugar and artificial sweeteners may cause gut dysbiosis (an imbalance in your gut...
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natk071
Jan 19, 20231 min read
Aloe vera-gut healing
Aloe vera can be used to soothe skin irritations, wounds and rashes, but did you know it also contains enzymes, antioxidant vitamins A, C...
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natk071
Jan 12, 20231 min read
Pineapple has anti-inflammatory properties!
Bromelain is a powerful enzyme found in pineapple, and may be the reason you feel a tingling or burning sensation if you eat too much....
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natk071
Dec 24, 20221 min read
How much weight do you gain during holidays?
Did you know the average person gains less than a pound during the holidays? Instead of stressing out about weight gain, focus on eating...
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natk071
Dec 15, 20221 min read
5 things to make your stomach miserable
The gut is your second brain and the site of so many important processes in the body, so it's important to take good care of it. Here are...
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natk071
Sep 25, 20221 min read
Bloating. Part 2.
Bloating treatment typically begins with changing your diet. Limiting foods that trigger bloating is essential. Certain foods contain...
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