top of page
natk071
Jun 19, 20231 min read
Happy Father's Day 2023!
Happy Father's Day to all wonderful fathers! Stay healthy and well! Best wishes! #holiday #Holidays #Fathersday2023 #health #wellness...
1 view0 comments
natk071
Dec 27, 20221 min read
Stuffed mashrooms
Stuffed Mushrooms Hearty and well-spiced, these stuffed mushrooms make the perfect appetizer or side dish - great for the holiday...
2 views0 comments
natk071
Dec 25, 20221 min read
Sleep well.
No matter how busy you are this month, do your best to stick to your regular sleep schedule. It can take up to four days to recover from...
1 view0 comments
natk071
Dec 24, 20221 min read
How much weight do you gain during holidays?
Did you know the average person gains less than a pound during the holidays? Instead of stressing out about weight gain, focus on eating...
2 views0 comments
natk071
Dec 22, 20221 min read
How to avoid stress during holidays
A study commissioned by the National Mental Health Association identified some of the top stressors of the holiday season as: Lack of...
1 view0 comments
bottom of page