Healthy life tips.
Antioxidants are powerful compounds that help protect your cells from damage caused by harmful molecules known as free radicals. By...
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natk071
May 131 min read
Healthy smoothie recipe
Give your body an anti-inflammatory boost with this Cherry, Beet & Kale Smoothie Each of these fruits and vegetables is packed with...
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natk071
Apr 181 min read
Got water? Not milk!
Finalizing the talk on digestion. Digestive problems-reason number five. 5 - Dehydration Water is essential for human health. Proper...
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natk071
Jan 291 min read
Do not feel happy? The answer may be "sick gut"! Believe it or not!
Did you know that over 80% of serotonin, our happy hormone, is created in the gut? It's true! The beneficial bacteria in our gut play a...
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natk071
Oct 30, 20231 min read
Need to lower your stress? Eat some berries!
Got an important work presentation or a big exam on the horizon? Stressing out and feeling mentally fatigued? Reach for a handful of...
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natk071
Oct 15, 20231 min read
Delicious recipe. Easy to cook!
You need to try these Portobello Mushroom Baked Eggs! They're a simple, healthy and quick breakfast! Ingredients 4 Portabella Mushrooms,...
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natk071
Sep 28, 20231 min read
As simple as this!
When it comes to good digestion and gut health, it's not just about what we eat, but how we eat too Mindful eating is a practice that...
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natk071
Sep 25, 20231 min read
Cowboy caviar recipe
Looking for a healthy dip, salsa, or salad? I've got you! Try this Healthy Cowboy Caviar Ingredients 2 cans (14 ounces each) black-eyed...
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natk071
Sep 14, 20231 min read
Three healthy tips to make you a happy person.
Looking for ways to add a little extra joy to your everyday life? Here are three simple but powerful habits that can instantly increase...
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Jul 20, 20231 min read
Nitrates are related to developing cancer. Be aware!
Flip over your pack of bacon and you're likely going to see nitrates listed in the ingredients panel. Nitrates are chemical compounds...
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Mar 16, 20231 min read
Good way to reduce inflammation
The food we eat has a direct link to our health and wellness. Chronic inflammation signals a state of ill health, and the best way to...
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Mar 13, 20232 min read
Gluten free breakfast ideas
For an easy breakfast addition or quick snack - try these healthy, gluten free Quinoa Breakfast Cookies. 1 cup oat flour 1 cup...
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Feb 4, 20231 min read
Inflammation caused by food
Are you swollen, puffy, or does your face flush red after eating certain foods? Inflammation is one of the leading causes of disease, and...
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Feb 2, 20231 min read
Watch out for food dye!
Researchers found that continual exposure to the food dye Allura Red AC harms gut health and promotes inflammation in animal studies....
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Jan 29, 20231 min read
Healthy breakfast idea
Bored with oatmeal? Try this protein packed quinoa breakfast bowl! Ingredients ½ cup uncooked quinoa 1 cup unsweetened almond milk 1-2...
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Dec 27, 20221 min read
Stuffed mashrooms
Stuffed Mushrooms Hearty and well-spiced, these stuffed mushrooms make the perfect appetizer or side dish - great for the holiday...
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Dec 24, 20221 min read
How much weight do you gain during holidays?
Did you know the average person gains less than a pound during the holidays? Instead of stressing out about weight gain, focus on eating...
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Dec 15, 20221 min read
5 things to make your stomach miserable
The gut is your second brain and the site of so many important processes in the body, so it's important to take good care of it. Here are...
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