Antioxidants are powerful compounds that help protect your cells from damage caused by harmful molecules known as free radicals. By...

Give your body an anti-inflammatory boost with this Cherry, Beet & Kale Smoothie  Each of these fruits and vegetables is packed with...

Finalizing the talk on digestion. Digestive problems-reason number five. 5 - Dehydration Water is essential for human health. Proper...

Did you know that over 80% of serotonin, our happy hormone, is created in the gut? It's true! The beneficial bacteria in our gut play a...

Got an important work presentation or a big exam on the horizon? Stressing out and feeling mentally fatigued? Reach for a handful of...

You need to try these Portobello Mushroom Baked Eggs! They're a simple, healthy and quick breakfast! Ingredients 4 Portabella Mushrooms,...

When it comes to good digestion and gut health, it's not just about what we eat, but how we eat too Mindful eating is a practice that...

Looking for a healthy dip, salsa, or salad? I've got you! Try this Healthy Cowboy Caviar Ingredients 2 cans (14 ounces each) black-eyed...

Looking for ways to add a little extra joy to your everyday life? Here are three simple but powerful habits that can instantly increase...

Flip over your pack of bacon and you're likely going to see nitrates listed in the ingredients panel. Nitrates are chemical compounds...

The food we eat has a direct link to our health and wellness. Chronic inflammation signals a state of ill health, and the best way to...

For an easy breakfast addition or quick snack - try these healthy, gluten free Quinoa Breakfast Cookies. 1 cup oat flour 1 cup...

Cookie Dough Energy Bites No baking required - these cookie dough energy bites are a nutritious mid-day snack! 2 cups rolled oats 2 cups...

Are you swollen, puffy, or does your face flush red after eating certain foods? Inflammation is one of the leading causes of disease, and...

Researchers found that continual exposure to the food dye Allura Red AC harms gut health and promotes inflammation in animal studies....

Bored with oatmeal? Try this protein packed quinoa breakfast bowl! Ingredients ½ cup uncooked quinoa 1 cup unsweetened almond milk 1-2...

Stuffed Mushrooms Hearty and well-spiced, these stuffed mushrooms make the perfect appetizer or side dish - great for the holiday...

Did you know the average person gains less than a pound during the holidays? Instead of stressing out about weight gain, focus on eating...

The gut is your second brain and the site of so many important processes in the body, so it's important to take good care of it. Here are...