How much weight do you gain during holidays?
Did you know the average person gains less than a pound during the holidays? Instead of stressing out about weight gain, focus on eating...
top of page
natk071
Dec 22, 20221 min read
How to avoid stress during holidays
A study commissioned by the National Mental Health Association identified some of the top stressors of the holiday season as: Lack of...
1 view0 comments
natk071
Dec 13, 20221 min read
Boost your immunity
Although getting our vitamins and minerals through food is always preferred, there are certain nutrients our bodies could benefit from...
1 view0 comments
natk071
Oct 9, 20221 min read
Can't sleep? Watch out for bigger problems.
A new study shows that people who stay up late, snore and nap for prolonged periods of time are at highest risk of developping fatty...
1 view0 comments
natk071
Sep 25, 20221 min read
Bloating. Part 2.
Bloating treatment typically begins with changing your diet. Limiting foods that trigger bloating is essential. Certain foods contain...
1 view0 comments
bottom of page