What can help frequent headaches?
Feel a headache coming on? Your first reaction might be to reach for an Advil. But beware! Studies have shown that NSAIDs are more...
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natk071
Jul 3, 20231 min read
HEADACHES can be a pain.
Headaches can be a pain. And when they're occurring frequently - well, that's a tell-tale sign that something is not right in your body....
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natk071
Jun 29, 20231 min read
Summer! How to keep cool and healthy.
Want to beat the heat and keep extra hydrated this summer? Make these electrolyte pops! Just blend 2 cups of coconut water, 1 cup of...
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natk071
Jun 25, 20231 min read
Salmon poke-bowl recipe
Who doesn't love a poke bowl These bowls are a simple, light summer dinner option that can be as unique as you are! This recipe is...
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natk071
Jun 7, 20231 min read
Stressed? No energy?
Looking for a natural way to boost your energy and improve your mood? Meet Rhodiola Rosea, an adaptogenic herb that has been used for...
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natk071
Jun 4, 20231 min read
Healthy and longer hair tips.
Are you struggling to grow out your hair? Is your hair lacking strength and shine? While genetics play a role in our hair quality, there...
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natk071
Apr 25, 20231 min read
Probiotics, prebiotics, postbiotics. What is the difference?
Prebiotics, probiotics, and postbiotics are all important players in the gut health support game! Prebiotics are special types of fiber...
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natk071
Apr 15, 20231 min read
Restless leg syndrome. Do you need help?
Restless legs syndrome (RLS) is a neurological disorder that causes people to move their legs at night which may result in poor sleep...
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natk071
Mar 30, 20231 min read
How prescription drugs may cause nutrient depletion. Video
#sideeffects #medicationsideeffects #nutrientdepletion #nutrients #vitamins #minerals #antidepressant #Antacid #antibiotics #stomachpain...
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natk071
Mar 28, 20231 min read
Rx medications and nutrient deficiencies
More than 66% of US adults take at least one prescription medication, and this number is increasing. Here are just a couple commonly...
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natk071
Mar 19, 20231 min read
Magnesium
Magnesium is an essential mineral that plays a critical role in over 300 bodily functions. As a supplement, magnesium is available in...
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natk071
Mar 5, 20231 min read
Personalized care vs conventional approach
What makes my approach different? I don't just give my patients 5 minutes to explain the problem and look for a band-aid solution. In...
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natk071
Mar 1, 20231 min read
Healthy gut.
Antibiotics can do a number on your gut health. Although sometimes unavoidable, a round of antibiotics can surely kill off any bad...
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natk071
Feb 25, 20231 min read
Lower your cholesterol
For older adults, taking more daily steps has been associated with a progressively decreased risk of cardiovascular disease. Findings...
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natk071
Feb 4, 20231 min read
Inflammation caused by food
Are you swollen, puffy, or does your face flush red after eating certain foods? Inflammation is one of the leading causes of disease, and...
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natk071
Jan 23, 20231 min read
Perfect skin secrets
Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet! Your skin is the largest organ of your...
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natk071
Jan 15, 20231 min read
Liver detox
The liver sure is a hard worker! It is the body's primary detoxification organ, helps metabolise nutrients and stores vitamins, minerals...
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natk071
Jan 12, 20231 min read
Pineapple has anti-inflammatory properties!
Bromelain is a powerful enzyme found in pineapple, and may be the reason you feel a tingling or burning sensation if you eat too much....
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natk071
Jan 8, 20231 min read
Your doctor says you are "fine"but you don't feel so great.
Naturopathic/Integrative/Functional practitioners look at labs differently. We do more in-depth testing, combine symptom analysis with...
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natk071
Dec 25, 20221 min read
Sleep well.
No matter how busy you are this month, do your best to stick to your regular sleep schedule. It can take up to four days to recover from...
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