Mood swings?
Beta-glucuronidase, an enzyme crucial for detoxifying hormones and toxins, can lead to hormone imbalances, particularly estrogen...
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natk071
Jun 61 min read
Healthy life tips.
Antioxidants are powerful compounds that help protect your cells from damage caused by harmful molecules known as free radicals. By...
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natk071
May 131 min read
Healthy smoothie recipe
Give your body an anti-inflammatory boost with this Cherry, Beet & Kale Smoothie Each of these fruits and vegetables is packed with...
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natk071
Apr 42 min read
Ah, this is big!
Digestive issues. Food Intolerances & Allergies An increasingly common source of unwanted digestive symptoms is food intolerances and...
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natk071
Mar 301 min read
Another reason for not digesting properly.
3 - Enzyme Insufficiency Digestive enzymes are naturally occurring proteins responsible for breaking down food and liquids into smaller...
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natk071
Mar 282 min read
Number 2 Reasone For Suboptimal Digestion.
Imbalanced Gut Microbiome Your gut is filled with trillions of beneficial bacteria, known as the microbiome, which are important for...
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natk071
Mar 251 min read
First reason for poor digestion
First reason why you’re not digesting properly. Stress and Digestive Function You’ve likely felt “butterflies in your stomach” at some...
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natk071
Feb 241 min read
Perfect recipe for sleepless nights
When it comes to sleep quality, lifestyle factors like a high-sugar diet, sedentary habits, excessive caffeine intake, alcohol...
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natk071
Feb 191 min read
Scented candles can be harmful!
Are you aware that the scents in most candles, bath and personal care products aren't regulated? In fact, around 95 percent of these...
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natk071
Feb 81 min read
What if it is candida?
Candida overgrowth often flies under the radar due to its diverse symptoms. But how do you spot systemic candida? Here are some signs:...
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natk071
Feb 11 min read
You will absolutely love this mocktail! It's so real!
This Pomegranate Mocktail with Ginger and Orange may be the best mocktail when you are in the mood, but wisely want to avoid alcohol...
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natk071
Jan 291 min read
Do not feel happy? The answer may be "sick gut"! Believe it or not!
Did you know that over 80% of serotonin, our happy hormone, is created in the gut? It's true! The beneficial bacteria in our gut play a...
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natk071
Jan 221 min read
Boost your immune system today!
Elderberry is jam-packed with antioxidants and vitamins that are the perfect support for your immune system this time of year. Studies...
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natk071
Dec 14, 20231 min read
Simple excercises to do at home for your every day routine.
On chilly winter days, Pilates is the perfect at home workout! The controlled, precise movements engage multiple muscle groups...
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natk071
Dec 2, 20231 min read
Simple recipes to healthy glowing skin
Want to keep your skin hydrated and give it that radiant glow? Here are five refreshing and skin-loving beverages that will have you...
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natk071
Nov 19, 20231 min read
Discover Frankincense Water Benefits.
From boosting immune function to improving skin quality, this ancient resin has been used for centuries. Frankincense water is excellent...
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natk071
Nov 6, 20231 min read
Do your hormones do the job?
Our bodies are ever-evolving, that's why it's SO important to address symptoms like fatigue, low libido, and mood changes before they...
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natk071
Oct 30, 20231 min read
Need to lower your stress? Eat some berries!
Got an important work presentation or a big exam on the horizon? Stressing out and feeling mentally fatigued? Reach for a handful of...
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natk071
Oct 15, 20231 min read
Delicious recipe. Easy to cook!
You need to try these Portobello Mushroom Baked Eggs! They're a simple, healthy and quick breakfast! Ingredients 4 Portabella Mushrooms,...
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natk071
Oct 10, 20231 min read
Chronic inflammation is the ANSWER to your unwellness! Need advice or guidance?
Fact: Chronic inflammation is one of the leading causes of unwellness these days. Do you often feel fatigued, or experience body aches,...
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