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natk071
Sep 21, 20231 min read
Confusing symptoms?
Are you experiencing changes in your monthly cycle? Struggling with weight loss? Random head or body aches popping up out of nowhere?...
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natk071
Sep 14, 20231 min read
Three healthy tips to make you a happy person.
Looking for ways to add a little extra joy to your everyday life? Here are three simple but powerful habits that can instantly increase...
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natk071
Sep 11, 20231 min read
Natural Ozempic
This natural compound has been generating quite a buzz lately, and some even call it "Nature's Ozempic." Berberine is a plant-derived...
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natk071
Sep 7, 20231 min read
Stress eating promotes weight gain
Craving comfort food when you're faced with work deadlines or a busy schedule? Turns out stress eating is a scientific fact! Studies...
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Aug 31, 20231 min read
I CAN HELP YOU TO CONQUER YOUR LONG-LASTING ACID REFUX.
In case all your efforts fall short and you find yourself experiencing an acid reflux attack, why not to give me a chance to help you?...
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Aug 28, 20231 min read
A holistic solution to acid reflux
A holistic approach for acid reflux centers around lifestyle changes and restoring proper stomach acid production (yes, more acid may be...
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Aug 14, 20231 min read
Sweet but healthy and tasty recipe
Chocolate Avocado Pudding with Summer Fruit is the perfect sweet, yet healthy treat! Ingredients 4 ripe avocados 1/4 cup coconut milk 4...
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Aug 10, 20231 min read
Foods for healthy brain
Our brain, being the most intricate organ, thrives when nourished with the right nutrients. We are what we eat, after all! To keep your...
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Aug 7, 20231 min read
Hint for relieving stress and breathing better.
Did you know that something as simple as focused breathing can have a profound impact on your well-being? It's true! Breathwork is like a...
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Jul 31, 20231 min read
You will be surprised to know......
Bet you didn't know that sunlight can have a positive effect on lowering blood pressure That's right! When sunlight hits your skin, it...
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Jul 24, 20231 min read
Do not know what is causing you not to feel well?
Without understanding what's going on inside your body, it's challenging to feel better, achieve your weight loss goals, and regain your...
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Jul 20, 20231 min read
Nitrates are related to developing cancer. Be aware!
Flip over your pack of bacon and you're likely going to see nitrates listed in the ingredients panel. Nitrates are chemical compounds...
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Jul 10, 20231 min read
Why headaches?
Do you suffer from frequent headaches? Try focusing on these four areas to reduce your likelihood of suffering future headaches:...
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Jul 6, 20231 min read
What can help frequent headaches?
Feel a headache coming on? Your first reaction might be to reach for an Advil. But beware! Studies have shown that NSAIDs are more...
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Jul 3, 20231 min read
HEADACHES can be a pain.
Headaches can be a pain. And when they're occurring frequently - well, that's a tell-tale sign that something is not right in your body....
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Jun 29, 20231 min read
Summer! How to keep cool and healthy.
Want to beat the heat and keep extra hydrated this summer? Make these electrolyte pops! Just blend 2 cups of coconut water, 1 cup of...
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Jun 25, 20231 min read
Salmon poke-bowl recipe
Who doesn't love a poke bowl These bowls are a simple, light summer dinner option that can be as unique as you are! This recipe is...
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Mar 16, 20231 min read
Good way to reduce inflammation
The food we eat has a direct link to our health and wellness. Chronic inflammation signals a state of ill health, and the best way to...
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Feb 28, 20231 min read
Healthy gut.
Antibiotics can do a number on your gut health. Although sometimes unavoidable, a round of antibiotics can surely kill off any bad...
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