Are you experiencing changes in your monthly cycle? Struggling with weight loss? Random head or body aches popping up out of nowhere?...

Looking for ways to add a little extra joy to your everyday life? Here are three simple but powerful habits that can instantly increase...

This natural compound has been generating quite a buzz lately, and some even call it "Nature's Ozempic." Berberine is a plant-derived...

Craving comfort food when you're faced with work deadlines or a busy schedule? Turns out stress eating is a scientific fact! Studies...

In case all your efforts fall short and you find yourself experiencing an acid reflux attack, why not to give me a chance to help you?...

A holistic approach for acid reflux centers around lifestyle changes and restoring proper stomach acid production (yes, more acid may be...

Chocolate Avocado Pudding with Summer Fruit is the perfect sweet, yet healthy treat! Ingredients 4 ripe avocados 1/4 cup coconut milk 4...

Our brain, being the most intricate organ, thrives when nourished with the right nutrients. We are what we eat, after all! To keep your...

Did you know that something as simple as focused breathing can have a profound impact on your well-being? It's true! Breathwork is like a...

Bet you didn't know that sunlight can have a positive effect on lowering blood pressure That's right! When sunlight hits your skin, it...

Without understanding what's going on inside your body, it's challenging to feel better, achieve your weight loss goals, and regain your...

Flip over your pack of bacon and you're likely going to see nitrates listed in the ingredients panel. Nitrates are chemical compounds...

Do you suffer from frequent headaches? Try focusing on these four areas to reduce your likelihood of suffering future headaches:...

Feel a headache coming on? Your first reaction might be to reach for an Advil. But beware! Studies have shown that NSAIDs are more...

Headaches can be a pain. And when they're occurring frequently - well, that's a tell-tale sign that something is not right in your body....

Want to beat the heat and keep extra hydrated this summer? Make these electrolyte pops! Just blend 2 cups of coconut water, 1 cup of...

Who doesn't love a poke bowl These bowls are a simple, light summer dinner option that can be as unique as you are! This recipe is...

The food we eat has a direct link to our health and wellness. Chronic inflammation signals a state of ill health, and the best way to...

Antibiotics can do a number on your gut health. Although sometimes unavoidable, a round of antibiotics can surely kill off any bad...

Free Sleep Hygiene Handout if you leave a comment. Many of us tend to neglect one of the most important contributors to our wellbeing:...