Give your body an anti-inflammatory boost with this Cherry, Beet & Kale Smoothie  Each of these fruits and vegetables is packed with...

Finalizing the talk on digestion. Digestive problems-reason number five. 5 - Dehydration Water is essential for human health. Proper...

Digestive issues. Food Intolerances & Allergies An increasingly common source of unwanted digestive symptoms is food intolerances and...

3 - Enzyme Insufficiency Digestive enzymes are naturally occurring proteins responsible for breaking down food and liquids into smaller...

Imbalanced Gut Microbiome Your gut is filled with trillions of beneficial bacteria, known as the microbiome, which are important for...

First reason why you’re not digesting properly. Stress and Digestive Function You’ve likely felt “butterflies in your stomach” at some...

Fact: Chronic inflammation is one of the leading causes of unwellness these days. Do you often feel fatigued, or experience body aches,...

When it comes to good digestion and gut health, it's not just about what we eat, but how we eat too Mindful eating is a practice that...

In case all your efforts fall short and you find yourself experiencing an acid reflux attack, why not to give me a chance to help you?...

Did you know that almonds can do wonders for your digestive health? A recent study found that these protein-packed nuts can actually...

April is peak artichoke season, meaning there's plenty of opportunity to get these fresh, antioxidant rich veggies! Artichokes contain a...

Castor oil packs are the ultimate natural remedy for relieving pain (especially cramps during that time of the month), improving...

Do you prefer tea over coffee? You'll be glad to know that different types of tea offer a variety of health benefits! Green tea is high...