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natk071
May 131 min read
Healthy smoothie recipe
Give your body an anti-inflammatory boost with this Cherry, Beet & Kale Smoothie Each of these fruits and vegetables is packed with...
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natk071
Apr 181 min read
Got water? Not milk!
Finalizing the talk on digestion. Digestive problems-reason number five. 5 - Dehydration Water is essential for human health. Proper...
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natk071
Apr 42 min read
Ah, this is big!
Digestive issues. Food Intolerances & Allergies An increasingly common source of unwanted digestive symptoms is food intolerances and...
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natk071
Mar 301 min read
Another reason for not digesting properly.
3 - Enzyme Insufficiency Digestive enzymes are naturally occurring proteins responsible for breaking down food and liquids into smaller...
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natk071
Mar 282 min read
Number 2 Reasone For Suboptimal Digestion.
Imbalanced Gut Microbiome Your gut is filled with trillions of beneficial bacteria, known as the microbiome, which are important for...
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natk071
Mar 251 min read
First reason for poor digestion
First reason why you’re not digesting properly. Stress and Digestive Function You’ve likely felt “butterflies in your stomach” at some...
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natk071
Oct 10, 20231 min read
Chronic inflammation is the ANSWER to your unwellness! Need advice or guidance?
Fact: Chronic inflammation is one of the leading causes of unwellness these days. Do you often feel fatigued, or experience body aches,...
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natk071
Sep 28, 20231 min read
As simple as this!
When it comes to good digestion and gut health, it's not just about what we eat, but how we eat too Mindful eating is a practice that...
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Aug 31, 20231 min read
I CAN HELP YOU TO CONQUER YOUR LONG-LASTING ACID REFUX.
In case all your efforts fall short and you find yourself experiencing an acid reflux attack, why not to give me a chance to help you?...
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Jun 11, 20231 min read
Simple tip to boost your digestion
Did you know that almonds can do wonders for your digestive health? A recent study found that these protein-packed nuts can actually...
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Apr 19, 20231 min read
Castor oil packs. Did you know?
Castor oil packs are the ultimate natural remedy for relieving pain (especially cramps during that time of the month), improving...
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Apr 3, 20231 min read
Are you a tea lover? Good news!
Do you prefer tea over coffee? You'll be glad to know that different types of tea offer a variety of health benefits! Green tea is high...
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